75 days.
Zero excuses.
75hotter is the no-mercy tracker for 75 Hard. The iOS app drops in 3 weeks. Until then: get the free 75-day tracker calendar and start today.
Join the first 500 — founding spots·App in 19 days
Five tasks. Every day. All 75.
Two 45-minute workouts
Two separate sessions. One must be outdoors. Rain, snow, heat — doesn't matter.
Follow a diet
Pick a structured diet. Stick to it. No cheat meals. No alcohol. None.
Drink one gallon of water
3.8 litres. Every day. Coffee doesn't count.
Read 10 pages
Non-fiction or self-development. Physical or e-book. Audiobooks don't count.
Take a progress photo
One photo, every day, no matter how you feel about it.
Miss one task. Any task. Back toDay 1.
No modifications. No exceptions. That is the whole point.
Your next 75 days. On one page.
Enter your email and the 75-day tracker calendar lands in your inbox. Print it. Stick it on the fridge. Cross off one box a day, five tasks a box. Zero cost.
Three steps. No fine print.
Drop your email
The free 75-day tracker calendar hits your inbox in seconds.
Start Day 1
Print it. Five tasks a day. Cross them off or start over.
Get the app first
You're on the waitlist. When 75hotter launches in 3 weeks, you're first through the door.
The tracker that tracks back.
75hotter for iOS: one-tap daily check-offs, streak pressure, water counter, photo vault, and the restart button you never want to press. Launching in 3 weeks.
App Store — Coming soon · Spots open now
Straight answers.
Yes. Email in, PDF out. That's the deal.
75 days. 5 daily tasks: two 45-minute workouts (one outdoors), a diet with no cheat meals and no alcohol, one gallon of water, 10 pages of reading, and a progress photo. Miss one and you restart at Day 1.
About 3 weeks from now, on iOS. Waitlist members get in first.
No. The free calendar works with a pen. Start today.
No. You'll get the tracker, a launch email, and maybe two useful emails in between. Unsubscribe anytime.
No. 75 Hard was created by Andy Frisella. 75hotter is an independent tracking tool.